Michael Meinhold

Michael Meinhold is a dedicated fitness professional based in Dover, Delaware, and the founder of Fight To Be Fit Training and Athletics. Through his training facility, he offers personalized fitness sessions, wellness-center memberships, manual stretching, and small-group classes. His approach integrates comprehensive fitness evaluations that assess body composition, strength, cardiovascular capacity, and joint mobility, allowing him to design custom training programs that fit each client’s individual goals.

What sets Meinhold apart is his holistic and inclusive philosophy. His services range from foundational fitness evaluations and couple training to rehabilitation and self-defense–focused sessions. He also offers wellness memberships that provide clients access to massage therapy, recovery tools, and injury-prevention resources. Whether working one-on-one or in a group setting, Meinhold creates a supportive environment where clients can rebuild strength, improve mobility, and reach new levels of performance safely and effectively.

In every aspect of his work, Meinhold emphasizes balance, sustainability, and education. His goal is not only to help clients achieve results but to empower them with the knowledge and confidence to maintain a healthier lifestyle long-term. From seasoned athletes to those just beginning their fitness journey, his training model centers on personalized support, consistency, and long-term well-being.