Kelsey M. Knight

Kelsey Knight is a retired professional triathlete and accomplished healthcare administrator, recognized for her discipline, resilience, and commitment to excellence. Over a career spanning more than two decades, she competed at the highest levels of triathlon and cycling, achieving five Ironman 70.3 championships, over 30 professional podium finishes, and qualification for the Ironman World Championships in Kona. She was also the first recipient of the prestigious B.J. Stupak Olympic Scholarship, which provided a full scholarship to the University of Colorado Colorado Springs and the opportunity to train at the U.S. Olympic Training Center as part of the USA Triathlon National Team. Her experience as a top-level competitor instilled a growth mindset and determination that she now brings to every professional endeavor.

Following her athletic career, Kelsey transitioned into healthcare administration, specializing in front office operations and patient care. She has held key roles in medical offices, including front office specialist and office manager positions, focusing on creating efficient, compassionate, and patient-centered experiences. Her expertise includes patient scheduling, insurance coordination, and administrative leadership, reflecting her dedication to treating every individual with respect and personalized attention.

Today, Kelsey combines her passion for endurance sports and mentorship through Mountain Wave Endurance, her online triathlon and endurance coaching business. She guides athletes of all levels to train smarter, maintain their health, and develop the mindset required for long-term success in sport and life. Whether coaching athletes or managing healthcare operations, Kelsey approaches every challenge with the same philosophy: train your mind, and your body will follow.

• Oakland University
• University of Colorado

• Olympic Scholarship
• First recipient of the prestigious B.J. Stupak Olympic Scholarship

• National Academy of Sports Medicine