Jessa White, MA
Jessa White, M.A., is a Licensed Mental Health Therapist based in the Greater Seattle Area, dedicated to supporting clients through trauma, anxiety, and depression. She earned her Master’s degree in Mindfulness-Based Transpersonal Counseling from a Buddhist university called Naropa in Boulder, Colorado. This followed her Bachelor of Arts in Psychology with a specialization of Positive psychology earned from Maastricht University in the Netherlands.
What makes her one of the best in medicine is her dedication to creating calming, accesible moments through her social media presence, where she shares meditation and calm-down videos. She integrates Buddhist practices, somatic interventions and polyvagal principles to help people pause, stop doomscrolling, and find moments of peace in their day.
• Naropa University - Master's degree, Mindfulness Based Transpersonal Counseling
• Central Washington University - Bachelor of Arts - BA, Psychology
• Maastricht University - Netherlands, Positive Psychology
• International Hellenic University - Paros Island, Greece, Creative Writing
• Licensed Mental Health Therapist
• Honors
Areas of Specialization/Expertise
- Mindfulness based transpersonal counseling
- Somatic interventions
- Trauma therapy
What do you enjoy most about practicing medicine?
The practice of being a therapist and a mindfulness coach is about practicing presence. What I enjoy most is witnessing the raw human emotion that surfaces when we pause. People have told me they cry during my videos, or they’ve laughed or sobbed in sessions, because when we finally slow down, we find ourselves. In those moments of pause, layers fall away, and the raw truth of who we are emerges. Sometimes as tears, sometimes as laughter, but always as something real. That is what I love most: helping people access those spaces of truth, even if just for a moment, and watching them rediscover the depth of their own being in that pause.
Locations
Mindseed Counseling PLLC
Seattle, WA 98119