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Shallow Waters, Deep Currents

Finding Real Connection Beyond the Swipe: From Performance to Authenticity in Modern Dating

Paul D. Kai Swigart, PhD, MFT
Paul D. Kai Swigart, PhD, MFT
TalkDoctors/AlternativeShrink
Shallow Waters, Deep Currents

When It Comes to Dating

When it comes to dating, are you more of a flaming diver, a conscious cultivator, or an online comfort seeker? From what I’m hearing, things are changing in the dating world. Current research shows a growing emphasis on emotional intelligence and compatibility testing before physical intimacy, though instant-intimacy culture still exists for many people. It makes a lot of sense, doesn’t it, if you’re looking for something meaningful or sustainable.

So how do you move from the rush of booty calls or the insulated comfort of online chatting to the in-person process of establishing deeper connections?

You could start by clarifying your goals, creating boundaries, and facing your fears. Make a list of healthy things you’re afraid of doing—like saying no to a parent, asking for a raise, or initiating a conversation—and then do one each day for a month as practice. Make sure you’re the version of yourself you want someone to connect with. If not, work on it.

Then start looking around, and try not to spend too much time online before meeting in person. And whatever you do, treat others like the king or queen you want—and deserve—to be treated as.

Shallow Waters, Deep Currents

We begin as strangers swiping through glass screens,

Collecting hearts like autumn leaves—

Brittle, beautiful, and brief.

Your profile gleamed in golden-hour light,

All careful angles and curated smiles,

While I wore my loneliness like expensive perfume,

Hoping someone might notice

The fragrance of my need.

Those early dates were theater performances

On restaurant stages,

Where we recited lines

We thought the other wanted to hear.

I painted myself in shades

Of what I imagined you desired—

Emerald confidence, sapphire wit,

Rose-tinted availability—

While you performed your own careful choreography,

A dance of measured distance and practiced charm.

But time, the patient sculptor,

Began to wear away our polished edges.

The mask of perfection grew heavy in your gentle hands,

And I found myself speaking in my own voice—

Tentative at first, like a bird testing new wings,

Then stronger, through the silver thread of honesty

Weaving between us.

You showed me your scars one evening—

Not the ones that mark your skin,

But the deeper wounds:

The way your father’s silence still echoes in crowded rooms,

How you count heartbeats

When anxiety blooms purple in your chest.

I offered my own broken places,

The geography of old pain mapped across my soul

In watercolor bruises that never quite fade.

Now we sit in comfortable quiet,

Your hand finding mine

Without thought of performance.

We have learned each other’s languages—

The way your eyes darken before storms of worry,

How my laughter changes pitch when joy surprises me.

This is not the love of fairy tales or movies,

But something rare:

Two people choosing to be fully seen,

To love not the idea of each other,

But the messy, magnificent truth of who we really are.

In the sacred space we’ve built

With patience and forgiveness,

I understand that real connection blooms

Not in the blinding flash of instant attraction,

But in the slow sunrise of recognition—

Soul calling to soul

Across the beautiful distance of our separate selves,

Finding in each other not completion,

But companionship

On this long journey toward becoming whole.

Featured Providers

Michaela Elizabeth Murphy, PharmD
Michaela Elizabeth Murphy, PharmD
Sunfish Lake, MN 55077
Sergio Aguilar-Gaxiola, MD, PhD, MS
Sergio Aguilar-Gaxiola, MD, PhD, MS
Professor of Internal Medicine
Sacramento, CA 95817
Jacqueline Oleary, LPN
Jacqueline Oleary, LPN
Fairview, CA 94541

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